For International Self-Care Day (24 July) Self-care gets thrown around a lot these days. But it’s not always face masks, bubble baths, or a fancy candle. Real self-care is often quieter. Less photogenic. It’s saying no. It’s asking for help. It’s getting enough sleep. It’s making space for your own needs, even if you’re the one who usually holds everything together.

Crystals for Passion and Purpose: How to Reignite Your Inner Spark

Whether you're hopping on a plane or heading off for a long weekend, travel isn’t always as relaxing as it sounds. From flying phobias to the stress of leaving home, and the mental load of preparing everyone else, sometimes we only start to relax... right when it’s time to come home. Here are some of the most common challenges people face when they travel, and the crystals I recommend to support them: