top of page

Which are the best crystals for sleep?

Updated: Jun 10

Many of my clients come to me for help with their sleep issues. When we don't sleep well, we can feel more anxious, stressed, and our reactions can become volatile. Don’t let a lack of sleep interfere with your performance and well-being. A good night's sleep can significantly boost your productivity and quality of life. Here are my top tips for using the best crystals to help you drift off and wake up feeling refreshed.

a black amethyst geode crystal by Penny King crystals
Black Amethyst Geode

Amethyst: The Tranquilliser

Amethyst is known for its calming and soothing energy, making it an excellent crystal for promoting restful sleep.


  • Reduces insomnia

  • Promotes calmness and clarity

  • Helps to soothe the mind

How to use

Place an amethyst under your pillow or on your bedside table to enhance relaxation and induce a peaceful sleep.

moonstone sphere crystals by penny king crystals
Moonstone Sphere

Moonstone: The Dream Enhancer

Moonstone supports emotional balance and reduces stress, which can significantly enhance your sleep quality.


  • Promotes restful sleep

  • Encourages vivid, meaningful dreams

  • Reduces stress and emotional tension

How to use

Keep a moonstone near your bed or under your pillow to harness its calming energy throughout the night.

Labradorite crystal heart by Penny King Crystals
Labradorite Heart

Labradorite is a powerful stone that protects against negative energy and creates a peaceful sleep environment.


  • Protects against nightmares

  • Enhances intuitive dreams

  • Creates a calm sleeping environment

How to use

Place labradorite on your nightstand or under your pillow to protect against negative energies and promote peaceful sleep.

Lepidolite crystal tower by Penny King Crystals
Lepidolite Tower

Lepidolite contains lithium, which helps in reducing anxiety and promoting relaxation, making it a great aid for sleep.


  • Reduces anxiety and stress

  • Promotes emotional balance

  • Aids in relaxation

How to use

Keep lepidolite under your pillow or nearby to calm your mind and ease you into a restful sleep.

Tourmaline crystal by Penny King crystals

Tourmaline is a grounding stone that cleanses your energy field, making it easier to relax and fall asleep.


  • Grounds and stabilizes emotions

  • Shields against negative energy

  • Enhances a sense of calm

How to use

Place tourmaline in the corners of your bedroom or under your pillow to create a protective and calming environment.

Integrating Crystals into Your Sleep Routine

To maximise the benefits of these crystals, integrate them into your nightly routine. Here are some recommendations:

  1. Evening Wind Down: Create a bedtime ritual that includes placing your chosen crystals near your bed, diffusing essential oils, and practising deep breathing exercises.

  2. Under the Pillow: Keep the crystals under your pillow to maintain their energy close to you throughout the night.

  3. Nightstand: Arrange the crystals on your nightstand to create a serene and balanced environment.

  4. Weekly Cleansing: Cleanse your crystals regularly by placing them under running water, in moonlight, or using sound vibrations to maintain their effectiveness.

Final thoughts...

Don't let poor sleep hold you back from living your best life. By incorporating the healing energies of amethyst, moonstone, labradorite, lepidolite, and tourmaline into your routine, you can create a more peaceful, balanced, and restful existence. Remember, a good night's sleep not only boosts your performance but also enhances your overall well-being.

Embrace the power of crystal healing and take a step towards a calmer, more balanced life today.

4 views0 comments

Recent Posts

See All


bottom of page