Stress Awareness Day always feels like an important pause in the year. It reminds us that calm isn’t something that just happens, it’s something we create space for. So many people I meet, whether in healing sessions or at events, tell me they’re tired but can’t slow down. Their minds are full, their bodies tense, and they’re carrying far more than they realise.

Anchoring Energy in Your Home and Life There are crystals you carry in your pocket or wear as jewellery, and then there are the pieces that hold the energy of an entire space. The ones that become a focal point in a room, not only for their beauty but for the way they shift how the space feels. These are what I call statement crystals.

For International Self-Care Day (24 July) Self-care gets thrown around a lot these days. But it’s not always face masks, bubble baths, or a fancy candle. Real self-care is often quieter. Less photogenic. It’s saying no. It’s asking for help. It’s getting enough sleep. It’s making space for your own needs, even if you’re the one who usually holds everything together.

Petrified Wood I completely forgot Earth Day is coming up this month until I saw it marked in my diary—and honestly, it gave me one of...