For International Self-Care Day (24 July) Self-care gets thrown around a lot these days. But it’s not always face masks, bubble baths, or a fancy candle. Real self-care is often quieter. Less photogenic. It’s saying no. It’s asking for help. It’s getting enough sleep. It’s making space for your own needs, even if you’re the one who usually holds everything together.

Crystals for Passion and Purpose: How to Reignite Your Inner Spark

Whether you're hopping on a plane or heading off for a long weekend, travel isn’t always as relaxing as it sounds. From flying phobias to the stress of leaving home, and the mental load of preparing everyone else, sometimes we only start to relax... right when it’s time to come home. Here are some of the most common challenges people face when they travel, and the crystals I recommend to support them:

Crystals for Detox, Hormones, IBS, Insomnia and More One of the most common questions I get — especially in summer — is: “Can crystals help when you’ve overdone it a bit?”

The Summer Solstice marks the longest day of the year. A point in the calendar where the sun reaches its highest, and we are offered a natural pause — a chance to notice the light, both outside and within.

A Time for Softness, Reflection and Emotional Reset As we move into the fullness of summer, the Strawberry Moon invites us to slow down,...

Calm, Clarity and a Bit of Luck When You Need It Most If you or someone you love is facing exam season right now, you’re not alone....

It’s easy to associate growth with energy, action, and doing more. In many ways, that’s what we’re taught. Blooming is seen as something...

With Mother Ocean Day falling in May, I’ve been reflecting on the lessons the ocean offers us – not just in beauty or power, but in how we move through life. There’s something deeply humbling about the ocean. Its rhythm, its power, its gentleness. It moves constantly, and yet it never seems rushed. It knows when to rise and when to fall. It reminds us that movement doesn’t have to be forceful to be powerful.

Cancer is something that touches so many of us. In my previous career in the NHS, I saw this first-hand — not just the physical toll, but the emotional weight carried by patients and their families. Whether it’s a diagnosis we’ve faced ourselves or someone close to us, the emotional weight it carries can feel overwhelming.

Some days, you just don’t feel quite right—but you can’t explain why. Maybe everything looks fine from the outside, but inside, there’s a heaviness. A sense of disconnection. Like you’re not quite in your own skin. Like you’re drifting… or performing… or trying to hold it all together when something underneath is quietly unravelling.

Petrified Wood I completely forgot Earth Day is coming up this month until I saw it marked in my diary—and honestly, it gave me one of...

Crystals for Letting Go, and Starting to Bloom There’s something about the Pink Full Moon that always feels a bit more emotional. It’s...

Soft Starts, Second Chances & a Little Bit of Rebirth Easter weekend always feels a bit like a turning point. The weather’s starting to shift (hopefully), the flowers are coming through, and there’s just something in the air that feels lighter. Like we’ve made it through the heavy bit of the year and now we can breathe again.  

Blood Moon - Full Moon March 2025 A Blood Moon  happens during a total lunar eclipse, which means the Earth is perfectly aligned between...

If there’s one crystal that never fails to lift my spirits, it’s Citrine.

There’s a reason spring cleaning feels so good. Clearing out old clutter, opening the windows, and letting fresh air in

Before you can bring in fresh opportunities, you need to release what’s no longer serving you. Think of it like decluttering your space...

The 222 portal is a powerful energetic gateway for alignment, balance, and fresh starts. It’s the perfect time to reset, manifest, and step

Love isn’t just romance—it’s self-kindness, deep connections, and the way we show up for others. Discover how Rose Quartz, Rhodonite, Garnet