For International Self-Care Day (24 July) Self-care gets thrown around a lot these days. But it’s not always face masks, bubble baths, or a fancy candle. Real self-care is often quieter. Less photogenic. It’s saying no. It’s asking for help. It’s getting enough sleep. It’s making space for your own needs, even if you’re the one who usually holds everything together.

Crystals for Detox, Hormones, IBS, Insomnia and More One of the most common questions I get — especially in summer — is: “Can crystals help when you’ve overdone it a bit?”