Sometimes, self-care looks like running a bath or switching off your phone. Other times, it’s saying yes to something new, something that might feel unfamiliar but keeps tugging at your attention. This story is about one of those moments. A few years ago, a client came to see me for what she described as "just a bit of self-care." Let’s call her Rachel. She was overwhelmed, exhausted, and second-guessing every decision at work. She didn’t feel like herself anymore. Like ma

For International Self-Care Day (24 July) Self-care gets thrown around a lot these days. But it’s not always face masks, bubble baths, or a fancy candle. Real self-care is often quieter. Less photogenic. It’s saying no. It’s asking for help. It’s getting enough sleep. It’s making space for your own needs, even if you’re the one who usually holds everything together.