Crystals and Energy Healing

What happens when you follow the nudge to get yourself some self care?

Sometimes, self-care looks like running a bath or switching off your phone. Other times, it’s saying yes to something new, something that might feel unfamiliar but keeps tugging at your attention.

This story is about one of those moments. A few years ago, a client came to see me for what she described as "just a bit of self-care." Let’s call her Rachel. She was overwhelmed, exhausted, and second-guessing every decision at work. She didn’t feel like herself anymore. Like many people I see, she had been holding a lot for a long time. She had never explored crystals and energy healing before - this was all new for her.

Ahead of every healing session, I tune into your energy before you arrive. I listen to what comes through. I draw cards. I choose the crystals I’m guided to.

For Rachel, I selected:

1. Hematite for grounding. When your thoughts are spiralling, Hematite brings you back to earth. It’s one of the best stones for reconnecting with a sense of stability.

2. Fluorite for calm. It eases anxiety, soothes the nervous system, and is particularly helpful for heart-based issues.

3. Chrysoprase to help her accept support from others.

4. Rhodochrosite to gently reconnect her with her self-worth.

   
   

I also pulled an animal oracle card — Unicorn. A reminder to reconnect with your own magic, and hold a clear vision of what you want to create.

After a short chat, we moved into the session. Reiki, crystals, and sound healing all played a part. Every session is different. Sometimes the energy moves quickly. Sometimes it unfolds slowly, over time. She left feeling lighter. More present. Like something had shifted. Nine days later, she left the job that had been draining her for years.

A few months on, she returned for another session. This time, she was at a crossroads. Still feeling a little stuck, unsure what was next, but clearer on what she didn’t want.

The crystals that came through this time?

1. Blue Apatite for clarity, direction and ambition.

2. Carnelian to reignite her creativity and courage.

3. Celestite for self-care and softness.

4. Kyanite for strong boundaries.

Her animal card that day was the Peahen. A nudge to prioritise rest, renewal, and nourishing your own energy. Not long after that session, she made another leap. She started writing again. She launched something completely new. And from everything she’s told me since, she’s never looked back.

I never claim to create these changes. The energy, the clarity, the bravery, that all comes from you. But what healing sessions can do is create space. Space for the nervous system to regulate. For your heart to speak a little louder than your fear. For your intuition to come through more clearly.

So often, we wait for the moment when we finally feel ready. What I’ve found is that healing helps bring that moment closer. It helps shift you from standing still to quietly moving forward. Energy healing can support so many things, emotional overwhelm, physical tension, creative blocks, and difficult transitions. Whether you’re navigating grief, burnout, illness, or simply feeling stuck, the energy always tells us where to go.

If this speaks to you, you can read more about my energy healing sessions on the website, or get in touch for a chat about what you need. Sessions are always tailored to you. You don’t need to wait for everything to fall apart before you ask for support. Sometimes the smallest nudge is worth listening to.

To enquire about energy healing send me a message and I will be in touch.