Christmas is a busy season for most of us, so stepping into the warm stillness of The Grove’s Tranquillity Room felt like the perfect moment to slow down, breathe, and create with intention. The spa has that cosy, calming feel at this time of year. Soft lighting, quiet corners, and that sense of being away from the rush even though you’re only a few steps from it.

Sometimes, self-care looks like running a bath or switching off your phone. Other times, it’s saying yes to something new, something that might feel unfamiliar but keeps tugging at your attention. This story is about one of those moments. A few years ago, a client came to see me for what she described as "just a bit of self-care." Let’s call her Rachel. She was overwhelmed, exhausted, and second-guessing every decision at work. She didn’t feel like herself anymore. Like ma

Crystals for Detox, Hormones, IBS, Insomnia and More One of the most common questions I get — especially in summer — is: “Can crystals help when you’ve overdone it a bit?”