Reiki is a gentle form of energy healing that is designed to support relaxation, emotional balance, and overall wellbeing. It is not about fixing you or making dramatic promises. It is about creating space for the body and mind to settle enough that healing, rest, and release can begin to happen naturally.

Sometimes, self-care looks like running a bath or switching off your phone. Other times, it’s saying yes to something new, something that might feel unfamiliar but keeps tugging at your attention. This story is about one of those moments. A few years ago, a client came to see me for what she described as "just a bit of self-care." Let’s call her Rachel. She was overwhelmed, exhausted, and second-guessing every decision at work. She didn’t feel like herself anymore. Like ma