A lot of people tell me they feel less grounded in winter, even if they’re doing all the things that usually help them feel steady at other times of year. They’ll say things like, “I can’t settle,” or “I feel foggy and flat,” or “I know I should slow down, but that actually feels harder.” That’s not you doing something wrong. It’s winter.

When the Clocks Go Back Some people dread the clocks going back. The evenings draw in, mornings feel darker, and suddenly it really does...