crystals that support seasonal shifts

When the Clocks Go Back Some people dread the clocks going back. The evenings draw in, mornings feel darker, and suddenly it really does feel like winter is on the way.

I have to admit, I quite like the shift. There’s something cosy about it, roast dinners, candles, crisp autumn walks, pumpkins on the doorstep. But even though I enjoy those things, I still notice how the change affects me. Our bodies and moods are tied to light more than we realise, and when that disappears earlier in the day, we feel it.

For some it’s just a bit of tiredness or restlessness. For others it can be heavier, low mood, lack of motivation, or what’s known as Seasonal Affective Disorder (SAD). It’s really common and nothing to feel bad about. Less light affects our body’s rhythm, and it can take time to adjust.

How it shows up

Dark evenings can leave us yawning before dinner, yet still tossing and turning once we finally get into bed. Afternoon energy dips are more noticeable, and it’s easy to lose a bit of spark or motivation. Sensitive souls often feel it the most, like being pulled slightly off balance.

This isn’t about pushing through or pretending it doesn’t happen. It’s about finding little ways to soften the change so it feels kinder.

Crystals that support seasonal shifts

There are a few stones I always come back to at this time of year.

Moonstone

Moonstone – I think of this as the stone of rhythm. If your sleep or mood feels unsettled, Moonstone can help bring you back into flow.

Selenite

Selenite – Pure, clear light in crystal form. It lifts heavy energy and brightens a space, especially if the darker days feel a bit gloomy indoors.

Black Tourmaline

Black Tourmaline – Steady and grounding. It helps when everything feels a bit unsettled and keeps your energy from being drained.

Sunstone

Sunstone – My favourite for mornings. It carries the warmth of the sun and gives you that extra boost of joy and motivation when the days feel flat.

Clear Quartz

Clear Quartz – A gentle all-rounder. It balances energy and amplifies the other stones, so I often keep it close alongside whatever else I’m using.

Little practices for this season

Crystals are one way of supporting yourself, but I also find that small daily rituals make all the difference. Getting outside in the morning light if you can, even for a few minutes, really helps your body adjust. Making your evenings cosy with candles, warm drinks, and a grounding practice can change the way you feel about the dark.

This is also a lovely time of year for Reiki or sound healing. Both can bring your energy back into balance and ease the restlessness that often comes with the shift. The tuning forks in particular, are so calming when your body feels out of sync.

Leaning into the season

The clock change is part of the natural rhythm, even if it takes us a while to catch up with it. Instead of dreading it, I try to lean into what this season offers: rest, reflection, and a different kind of light. With a few supports in place, the darker months don’t have to feel heavy. They can be gentle, grounding, and even a little magical.